Green & Glowing:

 The Benefits of Plant-Based Diets for Weight Loss and Overall Health Introduction: A well-planned plant-based diet has been shown to have numerous benefits for weight loss and overall health. In this article, we'll explore the scientific evidence behind the benefits of plant-based diets and provide tips for making the transition. Weight Loss Benefits of Plant-Based Diets Studies have consistently shown that plant-based diets are effective for weight loss. A 2014 meta-analysis published in the Journal of the Academy of Nutrition and Dietetics found that vegetarian diets resulted in significant weight loss compared to non-vegetarian diets. (1) Another study published in the International Journal of Obesity found that a vegan diet resulted in greater weight loss than a non-vegan diet. (2) Overall Health Benefits of Plant-Based Diets Plant-based diets have been shown to have numerous benefits for overall health, including: Lower risk of heart disease: A 2017 study published in the Jou